Aa
sleep
Ok so I'm 35 almost 36 weeks (due March 16) and im not sleeping. I try all night but i just lay there. Is there anything i can do to help sleep? I have tried hot baths and walking but not sure what else i can do.
A warm glass of milk before bed? Or a hot chocolate? That might settle you, and try not using your phone for an hour before bed because the light a phone emits keeps your brain active! You could also try reading :) we are due date twins btw :) good luck xx
I'm going through the same thing. I'm 36 weeks. I cannot sleep now but stomach is cramping and my heart is racing. I'm not sure what's going on with me. It seems getting good sleep is impossible.
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