Aa
back pain
Sometimes when I lay down and I try to turn over or move up, I get this striking pain. It hurts so bad that it shocks me everytime. This back pain is horrible and I have no idea what to do to help it. And sometimes when I move my hips I can feel one pop right back into place. . Someone please help me I need this back pain to be toned down!!
Even I get back pain severely when I wakeup n get down from my bed snd taked me some time to adjust my body to standing position and start to walk.
All we can do is to sleep sideways eiyher right ot left.. left is more good. While moving upwards we hav to be very slow.
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