Aa
Not feeling good ughh
I have my appointment in a couple of hours and I'm so excited and so nervous it's making me feel sick I'm trying to hard to just calm down but the closer it get the more freaked out I'm getting how do I calm myself down any tricks or anything I'm 14 weeks today
No its actually my third but my last one was at 10 weeks of course but I had a miscarriage last pregnancy and I am so worried about another one I keep trying to watch movies to keep calm but goodness
Why are you so nervous? Is this your first appointment?
Control your breathing, take 4-6seconds to breathe in and 6-8 seconds to breathe out. In should be shorter than out. Usually helps me when i get over anxious
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