work-outs

[marylinnicole]

What kind of exercises do you all do to stay active besides walk?? I'm such a couch potato -.- and I'm getting closer to my due date and I've heard staying active really helps while in labor so any suggestions ladies??? thanks :)

[marylinnicole]

Lol then I'll be doing squats 24/7 cuz that's how much I pee everyday lol

[MommyToBe__01]

I do squats, I do 10 squats each time I go to the bathroom. Lol

[LillyM321]

Squats ... heard it is good for the muscles you use to give birth

[marylinnicole]

Thanks JanPaige14 :)

[JanPaige14]

I've asked my midwife that. And she really recommend walking, swimming... to workout the legs. I suggested a bike lol and she said that would be good but not so good now cuz my belly is big. So, to the gym n do it there. Don't wear yourself out though. Plenty of water. But being active really is paying off.

[marylinnicole]

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[marylinnicole]

Also how many times a day do I do it and for how long??