Its also not a good idea to limit your fluid intake. That can cause your urine to be concentrated, and thus irritate your bladder and urethra, resulting in more frequent urination.
Aj
I am sorry whatever it is causing your ailments does not sound like an STD and thats where everyone here stops. Please go see a urologist have yourself checked for prostate infection, BPH and cancer.....not that I think you have any of that but they are potential causes of your stated issues. You may also have a hernia, you can aslo ask them to doa sonogram of your bladder outside of that I have no suggestions perhaps someone else will. Good luck....all the best.