Help!!!!! Stop masturbating

[gogreen12341234]

Im 13 I've bin masturbating since I was 9 its bin helping relax me during emotional problems in my life I've tried to stop during the summer because it made me feel disgusting inside and I didn't do it for about 2 months but because it helped with my emotional issues everything it was helping me with became a problem again so I started cutting myself but now I started masturbating again so now I cut and masturbate I have someone helping me through the cutting but not the masturbating because I feel disgusting talking about it so could someone please please help me with any ways to stop          

[Prizefighter]

Masturbating is pretty normal.  Pretty much everyone has done it. Do not feel guilty.

[MaddyN]

Hi my name is maddy and i undersatnd completely how u feel... i dont really know how long i have been..well masterbating but, when i figured out what is was either in my freshen or sophmore year of high school, and im almost 18... so im 17.. still kinda hard to even say that..., but i understand you so much. I felt alone, horrible, depressed but could never tell my family because of how they think of me. They think im this semi perfect A student with a lot of friends, intersts in art, music, and swimming, im just fine. But im not. Only few of my friends know that i cut...and thats only cus they saw my arms, and two know i masterbate and really want to stop. Its hard, and im a girl to so,my time of the month is so bad. Because a week before is when im truely weak and always asking for the lords forgiveness. I hate myself, and theres times where i like to not be here either. Tho i am proud to say for the cutting i have stopped almost a year and half now, but its like every time i look at myknife, i wsnt it on my wrists, or my razor.
Anyway i just wanted to tell u, unlike me, u are worthy of so much and even tho i dont know u, im possitve ur an amazing person, whose life means so mucj to others and that u are incredible. The way i say for both of my horrble awful addictions is to just take it day by day...u besuprised how many days you make it. :) keep trying ok... cus ur notalone and there are people who im sure care about u...heck if i was ur friend i care about ya :) Good Luck

[Dalubaba]

What do You mean by cutting.
Mb is natural habit. If you take precaution and do it sparingly, it will not harm you.
Suggested precaution;
If there is an urge, do deep abdominal breathing. If urge is not assuaged, masturbate with lubricated hand.Do not stop breathing. Keep yourself relaxed. Keep Perineum ( muscle between anus and base of scrotum) , Do not fantasize extremely, do not masturbate when you are in a hurry, do not masturbate when you are over excited. keep your bladder empty. Each tip is based on logical basis. Do not feel guilty because of masturbation. Keep general health with good food and some exercises.