kegel exercises are meant for both.Researching few words as under will help you both. Take this task as a game.
kegel exercise
Sat kriya/ Sat-kriya
Kundalini yoga; you will find some technique which will help in increasing sexual vitality as the blood circulation at gentital level increases.
Hi,
got a question regarding my husband, lately i've been trying to have sex with my husband he's 38 and he have been turning me down. i notice that whenever we do have sex its usually for 1-2 minutes, i discussed this with him and he stated that he's not having sex because he comes too quick and is embarresed he even wants me to schedule him a doctors app of ed. i don't think this is his problem, he has no problem getting started he just can't hang in. any suggestions? i've tried forplay, talking and most things thats use to work when we were younger, this is really starting to affect our relationship and i see that its bothering him. ed is when you can't retain an erection right, and is coming too soon an ed problem, i'm confused about ed also.
In masturbation, our aim is to ejaculate faster so our brain has learned to ejaculate faster even for intercourse. You have to retrain your brain to delay ejaculation. This is one of the suggested methods.
Stop masturbation when you are on the verge of ejaculation for some seconds. And start masturbation again. Do this for 3 rounds without ejaculating. Only on the fourth round ejaculate. By this practice you can increase time of ejaculation
Search for other methods in the internet. Kegel exercises, Satkriya or Sat-kriya.
You may learn kundalini yoga from www.anmolmehta.com or any website of kundalini yoga.