Aa
MasturbationBrings me down
Well i'm 20 years old , n sex is not allowd in my religion until marriage , it is not actuallly abwt my religion when i was 16 i had an experiance with a muy that he masterbated me n in that time i had great feeling i was week with him but the only the thing he did nothing more .
A year a go i had these obcession of musterbation , n each time i have a huge desire for it n the second i finish n have that orgasme that have bcame less than before n shorter, n startes the feelings of regret , fatigue sleeping desorder , depression , feeling bad abwt my self , hating my self for that , so i decide never to do it again , bcz i really do not want to do it . I juts didnt know how to stop .. so i want you to help me
A year a go i had these obcession of musterbation , n each time i have a huge desire for it n the second i finish n have that orgasme that have bcame less than before n shorter, n startes the feelings of regret , fatigue sleeping desorder , depression , feeling bad abwt my self , hating my self for that , so i decide never to do it again , bcz i really do not want to do it . I juts didnt know how to stop .. so i want you to help me
COMMUNITY LEADER
Suppression sexual urge with will power is too difficult Once you fail, you will be under deep depression. So take masturbation lightly. Do it when you are aroused intensely.To reduce this intensity, do a abdominal slow and deep breathing. In this breath when you breath in, you abdomen swells outside (not the chest) and when you exhale, your abdomen dip in towards spinal column..If you do about 10 breaths, your urge for masturbation will be reduced. Practice abdominal breathing every day.There are many techniques to bring down sexual urge. This is the simplest. Google abdominal breathing..This technique will help you in many ways to control your all types of emoticons .You may add a wide smile while exhaling. this helps.
well just hold your ground and dont think about it too much :P
try to avoid eating meat and eggs and things that can heat your body up.
and do not watch porn also :P
try to avoid eating meat and eggs and things that can heat your body up.
and do not watch porn also :P
Masturbation is a normal thing. There is no need for you to feel ashamed for doing it. You can masturbate but don't go too crazy with it and do it 10 times a day or something. Try limiting yourself to doing it a few times a week. You might be feeling bad about what happened when you were 16, so maybe you're relating masturbation to when that happened. Don't feel bad, things happen. You haven't had sex yet so you aren't going against your religion.
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