also I went to gym for some years but my body dint grown because of night falls in bed this night fall makes my body weak.... please help me any solution for me to become strong and to get marry
vance or anyone please reply
To stop night fall, eat light food which is easily digested. Go for a walk in the evening before dinner.There should be difference of 2 hours in between dinner and sleeping. Learn abdominal breathing( google for details).Learn and practice every day for 10 minutes twice a day. whenever you feel sexual urge, do this breathing. It will calm your arousal. Do not masturbate minimum for 3 months. In rare case, when you are too much aroused you may masturbate. Do not worry about your sexual problem. Worry does more harm than actual act. Remain cheerful. Move with good friends. If you have yoga expert near by , you may learn kundalini yoga. Or you may find some website on kundalini yoga. It will change your life, if you practice this yoga.You can marry without any fear of failure. Most of us have similar problems of sex. Keep cool.