CANT SLEEP !

[zeemjay645]

I'm 17 and i sleep during the day only i have a hard time falling a sleep at night...if i didnt havent a full day then i wont fall asleep @ night... what should i do ? help pleeeez !

[julie1224]

good luck, I've been diagnosed with narcolpsy.  same symptomd as you now i take xyrem and i still cant sleep at night this *****.  I hope the exercise helps

[zeemjay645]

thankz sooo much i will try thiz and see how it werkz

[sunbev]

Doing exercise will wake up your body and mind- Try some early morning  exercise of some sort, then again when you think you want to nap or sleep during the day,,,,You will have to do this each day until your bodies internal clock gets reset....and you sleep at night and not during the day...Good Luck