good luck, I've been diagnosed with narcolpsy. same symptomd as you now i take xyrem and i still cant sleep at night this *****. I hope the exercise helps
thankz sooo much i will try thiz and see how it werkz
Doing exercise will wake up your body and mind- Try some early morning exercise of some sort, then again when you think you want to nap or sleep during the day,,,,You will have to do this each day until your bodies internal clock gets reset....and you sleep at night and not during the day...Good Luck