I have been seeing things for ages in my sleep, cats on the wardrobe, people in the corner, lots of other creepy stuff, I have also always sleep walked and talked, I have been told it has alot to do with having excess stress in your life and going to sleep with things playing on your mind. Try to relax before bed and don't eat too close to bed time, I find these help. Having a partner that doesn't mind being woken up every other night helps.
Hi SAK521, how are you? Hi jojo123123, hope you might be doing a lot better? Thanks for having shared your thoughts. I agree with you in terms of stress, which plays a very important role in sleep deprivation and a factor, which worsens it. One can try to relax and do yoga/meditation as a relaxation technique. Excessive smoking, alcohol and a bulky spicy meal need to be avoided in evenings and going to bed as early as possible might be helpful. A sleep study and evaluation with sleep doctor might be good idea. Share your thoughts and take care.
hi, I experience the exact same thing. I have a 2 year old son and i constantly wake up thinking he's climbing up the wall. or I see people watching me in the corner or even beside the bed or even on it. Its terrifying! I constantly wake my partner up telling him ''this time its different'' and that he needs to go down and make sure noones in the house. I used to see spiders alot, and snakes and things falling from the sealing. Last night i saw a cartoon playing on the wall, as tho it was being projected from somewhere. Its horrible at the time but once i tell myself its me being weired again, i fall back to sleep straight away. Im gonna make an appointment with a doctor, as i think i might have depression or even bipolar disorder and think maybe it could all be linked somehow. I will keep you posted as i know how it feels not nowing whats wrong with you...
Hi mon567, how are you doing? Usual this kind of sleep disturbance is seen in narcoleptics who tend to sleep more in daytime and comparatively less at night due to a probable sleep apnea. These delusional experiences are vivid and frequently they are frightening. Getting a sleep study done and evaluation of the report will let you know the cause and the severity of illness. It is better to get examined by a sleep specialist and by a neurologist. Stress need to be overcome. Take care and share your thoughts.
Have you talked to a sleep doctor yet?
I just saw mine (again). I used to exhibit strong signs of narcolepsy, with the blurred lines between what was real and what was a dream, and episodes of catplexy and sleep attacks. Treating my obstructive sleep apnea and periodic limb movement disorder markedly improved all of those symptoms, though did not totally resolve all of them.
One of the tests used to diagnose narcolepsy is the MSLT, where you take several naps during the day to see how quickly you fall asleep and if you reach REM. Due to me not taking meds for my limb movements during the day, although I went to sleep within 3 minutes at each nap, the movments prevented me from reaching REM, so technically I did not meet criteria for a diagnosis of narcolepsy.
My sleep doctor's philosphy is that in these types of nondefinitive cases she wants to see any other sleep disorders therapeutically treated with consistent sufficient quality sleep nightly to see how many syptoms resolve before saying it is narcolepsy. Some doctors go with cataplexy = narcolepsy.
At any rate, I just want to encourage you to begin the process of being evaluated. Restful sleep is so important.
i have been experiencing this since i was a child . when i was young i believed that there were people in my room at night standing over my bed watching me sleep . sometimes they would grab at me , i felt it as though it was really . my mother would tell me that i would wake up screaming in the middle of the night . but the funny thing was i wasnt asleep . i was only laying there ,sometimes i would wake up with strange scratches or marks on my body . the doctor said i was just a restless sleeper and it quickly got brushed under the table so to speak as night terrors , and i learned to live with it , as time went on and i got older the "visions" changed . i would see what you guys are calling spiders or insects crawling on the walls , only i think your brain is choosing to see it that way because its something its firmiliar with . i believe that its actually more like a ball of electricity (like those balls in science class you touch and the electric charges shoot to where your fingers are )..... the more i focused on them the more it would look like spiders or something i would naturally see crawling on walls . i also still see people standing in corners . sitting on my bed standing next to the bed . always the same things .and unlike when your eyes play tricks on you i find that when i look away from the image instead of it moving to where i look it stays in one place . my "visions" have started to last longer instead of seeing them for 10 seconds and closing my eyes and having them disappear , its lasting 30 seconds or more . giving me time to actually ponder what im seeing . i am also experiencing a different symptom non of you have mentioned . i sake , sometimes either before or after the visions happen my body trembles i thought it was fear , but now i think its as if its decompressing . its hard to explain . ive seen many doctors , had every test you can think of preformed ,done more then one sleep study . and the diagnoses is all over the place ive heard diet , mild narcolepsy ,sleep paralysis , and my favorite that im stressed . non of which i feel is correct im not excessively tired , i eat healthy , and dont consider my self suffering for any extra stress . i think its strange that we are all seeing the same things , the same 5 images , and that there is no study being done that this could be a completely isolated experience / disorder . i would love to have some answers