can stay asleep

[godgoldenangel]

im 16 yrs and i have been getting trouble sleeping.i get up 2 to three times cause ether the place is hot,or i drink lost of water before i sleep cause its hard to use the bathrooms at day time and cause i share a bed with my brother who more a lot and some time he iron at night so the light does brother me and my parents dose be up in the living room talking loud or watching tv loud but i cant tell them to keep it down cause they will not listen to me nor my brother and one more thing any stress or noise brother my sleep .i have been getting this for 3 months.i went to doctors all they did is give me iron tablets plz help me  

[nav900]

See, For sleeping

1. The room should be quiet and dark. If its not dark tie a black cloth around your eye.

2.You should sleep relaxed, not thinking more deeply about any thing.

3. You choose your place or  room , comforatable to your sleep .

4. Consume Bee Honey , or cabbage , potato or Banana or warm milk ,half and hour before going to beed. ok.

  have a good sleep . Sleep is the one which gives energy to brain.A man can live without food for a week, But the same man dies without sleep for week.

thanks

[compnet]

You could try ear plugs for the noise and an eye mask for the light.

The insomnia could be a magnesium deficiency.  See if your doctor will let you increase your magnesium such as by having magnesium-rich foods, an Epsom Salt bath soak, and/or magnesium supplement.  Magnesium deficiency can cause anxiety, insomnia, and all manner of problems.

Some of the safest and most effective forms of magnesium include: Taurate, Glycinate and Citrate (can be laxitative).