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herbal aide

ANDREWPUGH
Are there any safe herbal aids for sleep that actually work?

I have tried so many, valerian, chamomile, california poppy, passion flower, ...
The only thing that ever worked for me was kava,extract tablets  but only once  and after that the tablets didn't work anymore.

Andrew Pugh

Vancouver B.C.

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2017mary
L-tryptophan and meletonin.  The trick is to only use a small amount of meletonin, less actually works better.  Try 1 mg.
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