thanks so much for explanations and advise.
Ill try make my sleep more routine and do some excersize before.
i am a bit overworked at times, maybe that adds to it.
spiders is a general fear i have, but funnily enough i hadnt seen one before the dream!
this week i havent had any dreams yet, so thats good!
thanks again!!
hi there
These all things are anxiety related problems.so u need not to worry at all.
As u told u tried to woke up but u couldn't.this is sleep paralysis may be found in normal individuals during axiety but may also be pathological but this not seems in ur case.
SO ADVICE FOR U:
1)FIRST REGULARISE UR SLEEP HABIT.MAKE A ROUTINE.
2)TRY not to take tress.
3)exercise meditation & yoga daily
4)never have heavy meals before going to bed.
5)never think that u r sick as more u think more u will be.
Write here if any progress.
Best of luck.bye.
Hai ,may be U have beeing watching movies on horror or spiders or animal movies past days. This might have comming in ur dreams.
Try, consuming, Bee honey ,or cabbage or potato , or banana or warm milk , before going to bed(half and hour before)This will give u a sound sleep.
try this ,
thanks,
Hi, your symptoms are suggestive of Nightmare disorder, or dream anxiety disorder, which is a sleep disorder characterized by frequent nightmares or vivid dreams. Nightmare can be defined type of a dream wherein the individuals will be left in a situation where it jeopardizes their life or personal safety, usually occur during the second half of the sleeping process, called the REM stage. It can be associated with disordered breathing.
It can occur normally in persons but in this disorder it occurs at higher frequency. The past event has a left an impact in your mind and hence there is persistent sense of insecurity in your sub conscious mind.
This disorder can be managed by self by alleviating the home and personal life related stress particularly before going to bed. A regular fitness routine, Yoga and meditation can also help to eliminate stress and create a more peaceful sleeping atmosphere and provides a relaxed state of mind. Psychotherapy can also help you to learn how to cope and deal with the various stressors in your life.
Do not worry, follow the above mentioned methods and the symptoms will alleviate soon. I suggest you to consult psychiatrist. Take care and regards.