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Smoking,

I am 18 and ive been smoking since I was 14. Rrecently Ive been getting a very bad lung pain. I have never gotten these pains before and am looking into methods to reduce the pain. I quit today , Oct 8th 2019, and it has been already so hard. does anyone know good ways to not pick up another smoke? I just wanna quit for me and my  family.
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Avatar universal
This article may be of interest to you:
https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/smoking-cessation/art-20045441
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