any tips

[tdot123]

dear all smokers and former smokers,

I was wondering if anyone has good tips on quitting as i am havingg trouble doing so.  i am going to school in september to become a massage therapist so i dont want to smell like smoke when i am masaging someone any tips would be a greathelp as i am always up to try new things.

thank you for reading

[teko]

AWESOME FANTABULOUS Sudie!!!!!!!!! You go girl! Good Job! 14 days WOW!

[sudie58]

hi, i have tried to give up quite a few times before, but this time i did it cold turkey and its 14 days now, it is getting easier, and definately worth doing, i think , like teko, the why quit site a huge help, bite the bullet, grit your teeth and pray!!! lol thats what i did, i wish you all the best.

[teko]

Well see here is the thing. Different things work for different people. For some the meds like chantex work, others do the gum, lozenges or patches. Me, I believe the only true way to quit is cold turkey. You simply lay them down, do not pick them back up and do not take even a puff. Your body will go thru having fits, and their are tricks to getting thru it but the main thing is the mind set. For the first three days its tuff but after that the nicotine is out of the system and then your fighting the habit and the wanting to smoke and feeling deprived. Its the last one that people fail with. Cause they dont have the mindset they thought they did. whyquit.com is a site where you can get all kinds of tricks and such, I used it and highly recommend it.