Actually, it might, like you said, not be because you are failing to quit. I've done some research and i think it might be because of the substances in the cigarette itself. I smoke too and i've been noticing that i get depressed sometimes during a smoke. Do you feel like you have a tendency to become depressed? Probably to stop having this feeling you should quit smoking. Or you have to bear that feeling you get after smoking.. it's your choice.. If i discover anything new i'll let you know. Good luck.
When I am alone and I smoke, I feel depressed and sick afterwards for about 20 minutes. It doesn't happen when I smoke and drink.
When I am alone and I smoke, I feel depressed and sick afterwards for about 20 minutes. It doesn't happen when I smoke and drink.
I know exactly what you mean, I am searching for answers myself which is why i ended up here, however i am not trying to stop smoking but yeah after a few draws of a cig i get worried/anxious i think the nicotine may bring out anxiety you may already have maybe there is a reaction between the nicotine and what triggers your anxiety, maybe its a mental thing? i am no expert but i am just trying to think of possibilities. I also tend to feel like this smoking in the mornings or afternoon, but never evening/night time , maybe it is because i know i have to face the public and people at work knowing how negative the world are and how evil people can actually be. soo.. yeah i think alot of factors may come into this, smoking may not be the source but may bring to surface your anxiety. My theory based on my experiences.
I am not really a smoker, but cigerettes make me depressed, I smoke socially once every two weeks, and on my own I smoke approximately three cigarettes a month. I don't feel in any way bad about the fact that I smoke, there are months when I won't even have one cigarette, so when I do want to smoke I don't feel any guilt about it. I'm writing all this because I believe that this feeling of depression doesn't stem from just being dissapointed in yourself for smoking etc. Anyway, a few months back cigarettes started to make me feel depressed - when I got to about half a cigerette and it lasted for about 30 min to an hour. I wasn't thinking any negative thoughts, it seemed like a purely emotional reaction. I could even be doing something that I would normally enjoy, like talking with friends while having that cigarette, but the dark mood just set in nevertheless. I just had a cigarette 20 min ago and decided to google this effect, I did experience long bouts of depression in my life, so I know what it feels like. Now, I am much much better. Ofcourse I still get anxious and stressed, and I still have bad days, but nothing compares to that awful feeling when I have a cigarette, it really is depression at its worst, something I never feel without a cigarette anymore. (Sadly, when the feeling passes I forget how bad it is and so I never quit smoking completely). Just wanted to share my experiences too, I don't understand it, but it definetely does happen. Good luck to all of you!
(sorry for my bad english, i am not from a country that english spoken)
Beside anxiety, it make my low back pain and muscules very weak. It is absolutly physical not psychological. I have no filing of guilty. But just after smoking a sigarret, i could not be any healty thought, as if, my brain tring make me feel bad even try to think postivily. It is very svere in my case. I wonder what is the cause. But i think it is neurological system and may be we are effected because there is another issue about our brain. After 1 day quitting the the negative thoughtes that attacks my mine gone, i became totally different person. I would not even think nicotin can do that to some peopel.And it is weired that i could not find any scientific research specifically related to our issue.
And to know that i am not alone is made me better also.