How can I quit smoke?

[Paus]

I always telling/saying I want to quit smoke but I can't  I started to decreased it 10 stick a day so i maintain it to 8 to 10 stick a day, but now I want to quit because I have hypothyroidism since 4yrs, anyone can help me? Thanks hope you understand my English grammar.

[anderson01]

Yup !!! your friends are right ,reduce smoking day by day and take some prescription from your doctor for quit smoking..

[anderson01]

Quit smoking until its to late to quit, better try chantix or some quit smoking pills, ask your doctor to recommend you the best quitting drug for smoking. And from my experience don't quit suddenly it may harm your health reduce smoking day by day with a treatment.
-wish you luck :P

[jhonson]

I am smoking more then four years. I am trying to quit now. If i quit smoke immediately it will affect my health? My friends are suggesting me to quit step by step. Please advice...

[edsleds]

shame on BIG TOBACCO and the officials being paid off to keep this poison around.

[Paus]

Same here I'm a morning smoke with a water,  the 1st step to do to quit smoke is to decreased again to 10 stck to 6 stick then the nextime another decreased again is that right?

[SuperRickHenry]

I'm a morning smoke and coffee guy.. half pack and 10 cups in a.m. while i read and watch news... I want to quit.. I'm thinking Chantix from Dr.  or the Gum.. I did it before.. a few times.. short times but I did it..

[Paus]

Thanks every time I'm stress I always smOke thank you for the advice.

[SuperRickHenry]

i'M IN THE SAME BOAT EXCEPT FOR THE HYPO THING.. BUT I BURN A PACK A DAY EASY.. AND MY COUGHING IS GETTING BAD... JUST HERE TO SAY I'M WITH YA AND BEST OF LUCK..

[yaz33]

My father didn't quit until he was diagnosed with emphysema, my mother in law didn't quit until she was diagnosed with heart failure, so don't wait until its too late.

try whyquit.com