Don't know if this will help or not... My latest blood tests says my Thyroid levels are now perfect. I take 65mg Iron pills 2X/day, 250mg Niacin 3X/day. I also take a few other pills where liver and kidney functions must be watched. So far everything is working good! My Iron is still a bit low but we're waiting on the next blood test in three months before we adjust that again.
I take Niacin to lower my cholesterol. In three months my HDL dropped by two points and LDL dropped like a rock to half what it was. This is the No-Flush niacin so I don't know if that makes a difference to your question.
If it's already in the multivitamin and then I take more in an iron supplement, will that be too much?
There is a lot of controversy over whther it is good or bad for thyroid.
Personally I take it as a supplement vitamin as it is such a small dose with the other multivitamins.
Its never affected my liver and does have good effects from it.
In a multivitimin, I would say that it wouldnt do any harm.
Whatever the body doesnt need in a multivitamin, the body excretes.