Graves' Disease and dieting ......... help

[kidsnchicks]

Hi all!  Its been a while since I posted here.  My husband and I are trying to loose weight.  I have Graves and am struggling.  We have reduced our portions, gone on a low-fat, low-carb diet.   We have switched to whole grains/wheat and drinking water or green tea.  I may have lost a pound or two but thats it.  Do you have any suggestions?  We are genuinely trying.  Can somebody suggest a diet plan or site that might help?  Thanks for your time.  Jamie

[Smilerdeb]

Congrats as I know how hard it is with a thyroid and Graves to lose weight.
Keep up the good work!

[kidsnchicks]

Hello!  Sorry I haven't gotten back sooner but the notices went to my old address so I didn't realize I had replies.  

I went to my Endo last week and confirmed that I have actually lost 8 pounds!  I know that isn't much but it was encouraging.  As you know, its terribly hard to lose weight with thyroid issues.

Its difficult to form a regular exercise routine but I am trying to work in my yard more.  My job keeps me inside and off my feet for the most part.  

We are still trying though.  Hubby has lost between 10 & 15 pounds!  Yay!

[busymom29154]

I just googled graves disease and weight and came across this link:

http://home.rica.net/deecee/weight-control.htm

Hope it helps.

[laura1967]

What type of exercise are you doing to burn the calories and boost your metabolism?
Cutting back calorie intake will not boost the metabolic rate....unfortunately only exercise will.  :(   lol      I know....it is hard!  Walking even at a medium pace is excellent!