That would be great - instead of tyring to search around - I know a lot of us have asked for this information before or have suggested it in other posts.
Maybe we can start a Health Page on Supplements ?
C~
Opps - (nails getting to long.)
I meant to say weak - not weal
I am weal on the amounts with Vit D and calcium - ask AR but magnesium should be around 250 to 500mg daily perferrable at night.