Hey..
I was wondering what vitamins, minerals and diet are safe and effective for possibly helping with hypothyroid? I know the Vitamin B complex, Vitamin C and possibly selenium... How do i know if i need the selenium? I"m trying to get a "cocktail" of vitamins, as well as a healthy diet and excercise in an effort to counteract some of my symptoms and boost my energy levels etc.. Any help with this would be great.. I understand i have to take my Synthroid but i want a healthy cocktail of supplements as well to compliment the thyroid replacement as well as diet and excercise... Any suggestions with dosages? I try and eat a variety of things and I take omega - 3 as well as womens one a day vitamin, I just don't think it's strong enough... Thanks for any advise..