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The last two days I have not been able to sleep, I get hot then cold and back and forth and i feel wide awake like jittery. I'm not on any med the only thing I have done different is start the o2 diet
Had to look up what the 02 diet was- I see green tea is recommended on it. If you have been drinking that, it's got caffeine. Caffeine could explain jitters and having trouble with sleeping. You might also want to get your thyroid function checked, to be sure hyperactive thyroid is not the source of symptoms for you.
a change in diet can cause your body to react in certain stage ways,although you are on a diet please make sure that you still have the important things that your body needs to function properly on a daily basis,including fats
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