I keep waking up during the night thinking im at work!! help!

[Tezzab88]

I keep waking up during the night around 8 time each night and i think i am at work but its pitch black and im lying on my computer chair in my pajamas with my duvet cover over me! i can hear people coming into the reception and my colleagues. can you help because its really starting to annoy me! thanks

[Tezzab88]

just working normal hours 9-5 mon-fri, i suppose i have been rather stressed at the moment because i am travelling in australia at the moment and was finding it really hard to get a job, but ive finally got 1 now!

true about it being less annoyin than actually being at work!

thanks

[Toomanyadvil]

Dont worry its normal and it used to happen to me all the time!
Are you working long hours and/or have been doing tedius tasks lately?
It will stop when you either relax or destress.
Dont take anything for sleep as I did that once and became even more confused when it happened.  Try doing some small exersizes before you go to bed or deinking some chamomile tea.  I know its annoying, but less annoying than realizing you really are still at work!