Shaking and sick

[Dinosaur1]

I'm 15 and I think I'm pretty unhealthy with the way I eat but recently I have been having periods of time where I can't stop shaking and feel like I am going to be sick so I'm too scared to move, I don't eat alot and when I do it's usually unhealthy I AM TRYING TO CHANGE but besides that I dunno what's wrong!!!

[poodlegirl75]

When my blood sugar drops I experience the shaking and sick feeling you are describing.  But the tricky thing about blood sugar is the symptoms are pretty much the same if your sugar is to high, as they are when its to low.  Are you a diabetic? Does this run in your family? You should eat regular meals.  My dietian says it is healthier to eat 6-7 small meals a day than 3 large ones.  You are not as hungry between meals and do not tend to over eat.  But not eating can cause your sugar to drop and can be just as dangerous as it being to high. You should sit down and write yourself a menu for the day and stick to it.  Healthy breakfast, light snack (like yogurt and fruit), lunch, light snack, dinner, light snack (if you are still hungry).  Trust me it is much easier to manage your weirght and keep track of what you eat this way.  And you are not talking to a skinny girl here, I struggle to keep my weight in check.

[Dinosaur1]

Thank you I actually had a blood test last Monday to test my cholesterol and things like that would that show up if I had diabetes? I would more likely have very HIGH blood sugar I thought I'm not fat but not really skinny

[madreaalacron]

It could be low blood suger or something. Maybe yu are diabetic. You should go to a doctor and have them test your blood.