plz help me

[balaji642]

i usually had great workouts with very less diet intake and i think this is hurting me now......................................
anyone plz tell me that,
does excess workout hurts ones life
from the past 6 months i am feeling fatigue sometimes and even i can't walk for a kilometer.
i feel sweaty from my knees to heel and observed leg(calf's)cramps too.
i also observed that my legs and hands are shaking and shivering.
does excess work in gym leads to nerve problems.
i usually work more than 2 to 3 hrs in gym.
fluid intake is low
took 2 slices brown bread with two slices tomato and onion.with a cup of milk in the morning
took a cup of brown rice with dal in the afternoon
and two slices brown bread same as morning for dinner.
due to this i felt nervous and went to doctor he suggested me some blood tests for vitamin d3
in results the vitamin D3 level is low and i was prescribed with nuroday and calcium citrate malate tablets.
those were good.
but some times i was feeling some drowsiness still.
plz suggest me any other tests and help me to live energetically.
i also had a lite gastric trouble and passes gas from anus and mouth toooo.does this also leads to fatigue plz help me
i stopped physical workout now and now my weight is 87 with obese body type.

[silverfox67]

You are welcome.  Now, please do something and start eating right.   I would like to know how you are doing.

[balaji642]

thank u very much

[silverfox67]

  Where is your protein intake?  All I see are carbs!  I think you need to talk to a dietician to determine what foods you need to fuel that body!  A well-balanced diet is necessary to continue working out the way you do.  If you don't get the necessary nutrients, your body will start to break down and it can lead to permanent harm or injury.

      Please talk to someone about your diet!