i usually had great workouts with very less diet intake and i think this is hurting me now......................................
anyone plz tell me that,
does excess workout hurts ones life
from the past 6 months i am feeling fatigue sometimes and even i can't walk for a kilometer.
i feel sweaty from my knees to heel and observed leg(calf's)cramps too.
i also observed that my legs and hands are shaking and shivering.
does excess work in gym leads to nerve problems.
i usually work more than 2 to 3 hrs in gym.
fluid intake is low
took 2 slices brown bread with two slices tomato and onion.with a cup of milk in the morning
took a cup of brown rice with dal in the afternoon
and two slices brown bread same as morning for dinner.
due to this i felt nervous and went to doctor he suggested me some blood tests for vitamin d3
in results the vitamin D3 level is low and i was prescribed with nuroday and calcium citrate malate tablets.
those were good.
but some times i was feeling some drowsiness still.
plz suggest me any other tests and help me to live energetically.
i also had a lite gastric trouble and passes gas from anus and mouth toooo.does this also leads to fatigue plz help me
i stopped physical workout now and now my weight is 87 with obese body type.