Hello,
The symptoms that you are having can be due to gastritis or subacute intestinal obstruction. Eat small nutritious meals at frequent intervals instead of a heavy single meal. Exercise frequently and take your dinner atleast 2 hrs prior to bedtime. Also raise the head end of the bed by 2 blocks.Eat more of fibres and drink plenty of liquids.
For now, pls take some antacid like Maalox and Mylanta or OTC medications like zantac or prilosec.Also consult a gastroenterologist as subacute intestinal obstruction has to be ruled out.
Hope it helps.Take care and regards.
i wanted to add that my stamach hurts to but it feelds like its in my intestints