Hi, it has been few days since i joined the gym. day before yesterday exercised my biceps by lifting dumbbells. after the completion of which, strangely, my elbows became slightly bent and it was difficult for me to straighten my arms. yesterday after exercising, my arms began swelling. there is also some amount of pain in the muscles, and its difficult for me to straighten my arms. Kindly suggest me some remedies for this condition, and also please suggest me that which field of medics should i go to for this condition..