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stopping smoking

I stopped smoking about three weeks ago and i am now experiencing some severe pains in my neck and shoulder and a sore throat, aswell as this i have been coughing up browny coloured mucus. Is this normal?
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It could be.  How habitual of a smoker were you, and for how long?  Also, have you started running?
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Get checked.
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ive been smoking for over 30 years, usually about 20 a day. i havent started running
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