Aa
Are you looking to lose about 50lbs?
I started out needing to lose 60lb - I am now at least 10lbs off so am looking for weight loss buddies with around 50lbs to lose.
The journey is so much easier with someone taking it with you :)
The journey is so much easier with someone taking it with you :)
I have 40 pounds to loose and am looking for a buddy. We're all in this together. Let's do this. Whi's with me? Time for a 30 minute walk:)
Here is a link to the group :)
http://www.medhelp.org/posts/Weight-Loss-Journeys/Weekly-Weigh-in/show/1733893
http://www.medhelp.org/posts/Weight-Loss-Journeys/Weekly-Weigh-in/show/1733893
I used to be a daily weigher - I needed it to keep myself accountable - this time round I am doing a weekly weigh in.
Big weight loss in the first 5 days is to be expected because it is your body clensing from stored fluid. Then on you should be looking for 1-2lb a week to be a healthy and stable weight loss - however I am soooo impatient and see anything less than 3lb a week as a failure and I beat myself up emotionally which leads to craving the wrong foods... I think we are our own worst enemies on this journey.
There is a weekly weigh in post on this forum but I will open one in the Weight Loss journey group - so those of us buddying up to lose 50lbish can stick together - good luck :)
I weigh in on Mondays - is that an okay day for everyone else?
Big weight loss in the first 5 days is to be expected because it is your body clensing from stored fluid. Then on you should be looking for 1-2lb a week to be a healthy and stable weight loss - however I am soooo impatient and see anything less than 3lb a week as a failure and I beat myself up emotionally which leads to craving the wrong foods... I think we are our own worst enemies on this journey.
There is a weekly weigh in post on this forum but I will open one in the Weight Loss journey group - so those of us buddying up to lose 50lbish can stick together - good luck :)
I weigh in on Mondays - is that an okay day for everyone else?
Doing ok here! Even after just a week, I've feel like I've hit a plateau. The first few days of my diet the weight just seemed to fall off (I've lost 8 pounds since last Saturday) yet I've been at the same weight or a little over for the past three days. Hopefully this weekend will be good. How are you all doing? Would you like to do something like a weekly weight check. I'd feel accountable for my weight loss that way. If you're interested, let's do it! Have a great weekend and I wish you well!
I'm new here and I have 50lbs to lose. I'm looking for some buddies as well.
Well ladies - today is a good day :)
Today we are going to make good choices and have good results :)
So hows your week going so far?
Today we are going to make good choices and have good results :)
So hows your week going so far?
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