CHALLENGE POST - Execise poll

[Got_To_Do_It]

In the last 7 days what is the daily average amount of time you spent on exercise.

(Add all 7 days exercise time together and divide by 7)

Don't include exercise that is normal for you -  ie walking to work -  housework, ironing etc -  only count exercise you had to make the decsion to do as extra calorie burning activity -  gym, DVD workout, swimming, crunches etc....

[Got_To_Do_It]

Note to self: must do better
Excuse for self: sick daughter at home not able to get to gym etc this week.

[gokuangel]

I chk my mins from spark people and divided it came out this week to about 35 mins per day on average!

[blksapphire]

I got some execercise done, but I spent most of my time fighting with doctors

[Ranaesheart]

OK .. NOTE TO SELF .. MUST Exercise regularly and consistently for SELF and for community.

NOTE TO COMMUNITY .. Please hold me accountable .. and I will hold you accountable as well.  Certainly is more fun to do this together!

Can't claim any excuse - if I had time to watch ANY TV, I had time to exercise.  

GOAL .. 10 crunches per day and 20 minutes of exercise 4 times this week!

[dai3symae]

I'm not exercising yet because I'm having foot surgery on the 23rd.  I'll be off my feet for 6 wks.  

After that I'm going to get moving.....no more excuses!!!

[Got_To_Do_It]

Ranae -  Have you updated your trackers yet??? lol

dai3symae -  there are other parts of your body you can exercise jsut to keep moving, keep your metabolism up etc...Hope everything goes well with your surgery :)


  

[Lonelymom]

My average is about 35 minutes a day. So that isn't bad for a start. Now I do plan to start switching it up but that will upset kids. They enjoy our daily bike rides. It makes them feel special that they get to go on a bike ride with their mother when none of the other mothers in the neighborhood do things like that with their kids.