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Weight loss (5kg)
I want to lose 5 kg in 8 days with excercise !
While this probably isn't the most healthy thing to do, the best way to achieve this is to cut all starch/carbs eg. Bread, potatoes, rice etc. And cut all sugar (other than natural sugars in fruit). Basically go paleo and you'll drop the water weight in a few days. Hope this helps x
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