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Exercise

What exercises do you do at home?
I'm getting abit bored with my routine and need some new ways to break a sweat! xx
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Monster
dolphinpanicExternal User
try a dvd by zumba or another trainer you like, and mix it up.  Don't do the same routine all the time.  Confuse your muscles by having a different routine every day.
Helpful - 0
Business woman2
jillywilly22External User
I just started the INSANITY 60 day challange......and if you want to sweat..... this is the workout for you! I am on my first week and already noticed changes to my body and I feel great.... a little sore but great!
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Avatar universal
Jump rope, squats, lounges, dance aerobics
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649848 tn?1534633700
COMMUNITY LEADER
zumba, yoga, walking, squats, lunges, dance.  Check out YouTube for various workout videos.
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