Feeling fat

[ema90]

Hi

I am new to this, but wanted to ask..
I feel bloated and fat all the time after eating a meal. It really gets me down. I really want to lose weight, and be slim, currently weighing at 86kg, and at 5ft6. I used to go to the gym but got bored, I eat healthy, lots of fruit and veg, hardly eat any carbs and don't know what I am doing wrong.

Any ideas?

Ema

[ema90]

Thanks, I already drink about 5 litres of water a day. I am constantly thirsty!

Will try the protein shake though!

[MissAlexisMarie]

I had the same problem. Drink A LOT of water and also if you begin your morning with a protein shake and nothing else it helps BIG TIME.

[Pamela987]

I exercised with people. I joined a few different ones on meetup.com. So yesterday was a hiking/walking one. Later I'll do biking and dance. I get bored with exercise too.