Avatar universal

Help losing weight

Heyy everyone I am a 23 yeas old and I am havering trouble losing weight I have been very over weight for some years now I started gaining my weight because of the medication I take but I no longer take then I had been on them for a while but not anymore. The the weight has stayed on over the years. I am desperately trying to loose weight but excercising is hard for me. Any ideas of what to eat? How to go about losing weight? How to eat healthy?

Thanks for listening,
2 Responses
Sort by: Helpful Oldest Newest
5837857 tn?1411577085
I have tried many diets and found that monitoring EVERY single calorie that I ate worked....gum, breath mints, etc.

I also try to walk regularly....ie, parking further in the grocery store lot, taking the stairs, etc.

I have to build my exercise into my day because I have two little ones at home and find it hard to exercise with munchkins constantly demanding your attention.
Helpful - 0
Avatar universal
Dear Rachel you should try to take  more proteins(meat, nuts, legumes and fishes)  or go for some fibers(potatoes, flaxseeds, black cumin)  and always look the nutritional info for the food that you would buy.And avoid sugars try saccharin.
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.