Help losing weight

[Rrose2106]

Heyy everyone I am a 23 yeas old and I am havering trouble losing weight I have been very over weight for some years now I started gaining my weight because of the medication I take but I no longer take then I had been on them for a while but not anymore. The the weight has stayed on over the years. I am desperately trying to loose weight but excercising is hard for me. Any ideas of what to eat? How to go about losing weight? How to eat healthy?

Thanks for listening,
Rachel

[ariellesmithe]

I have tried many diets and found that monitoring EVERY single calorie that I ate worked....gum, breath mints, etc.

I also try to walk regularly....ie, parking further in the grocery store lot, taking the stairs, etc.

I have to build my exercise into my day because I have two little ones at home and find it hard to exercise with munchkins constantly demanding your attention.

[Erencouu]

Dear Rachel you should try to take  more proteins(meat, nuts, legumes and fishes)  or go for some fibers(potatoes, flaxseeds, black cumin)  and always look the nutritional info for the food that you would buy.And avoid sugars try saccharin.