My diet contains 0 sugar. I use sugar substitutes. No milk except for coffee creamer. 17% carbs
Im am 46 years old. I have plateaud. My workouts consist of 1 hour workouts of high intensity cardio utilizing my own body weight
You don't say how old you are, what your workout entails, and what your diet is like. You also say you'd like to lose 10 "more" pounds -- does this mean you are in the process of successfully losing weight?