You don't say how old you are, what your workout entails, and what your diet is like. You also say you'd like to lose 10 "more" pounds -- does this mean you are in the process of successfully losing weight?
Im am 46 years old. I have plateaud. My workouts consist of 1 hour workouts of high intensity cardio utilizing my own body weight
My diet contains 0 sugar. I use sugar substitutes. No milk except for coffee creamer. 17% carbs