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How to lose 1kg in 1 or 2 weeks
I wanna lose weight...because I need to dance and I can't look weird with my fat body..can help me? If it's impossible to lose 1kg in 1 or 2 weeks it's okay...just tell me what to do
Just 1kg? You can do that easily. The hard thing is to permanently alter your diet and exercise habits so you get to where you want to be and stay there, but losing 1kg if that's truly what you meant to say won't even be noticeable but it's certainly easy to do.
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How??what to do???exercise??diet???please tell me
I kg is only a couple of pounds -- skipping a meal will do that. Are you sure that's the amount you meant to say? Adding a couple minutes of exercise will burn that off. I'm guessing you meant more weight than that, but if that's all you need to lose, you don't actually need to lose anything at all.
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