Aa
I need help
Im 5"3 and around 200lbs my goal weight is 130 I had twins almost 9months ago and still can't lose weight even tho I stopped drinking sodas and been eating more fish what eles can I do because I dont like the idea of counting calories
P.i.n.k method worked for me. I lost 67 pounds in 9 weeks. It's a diet based for woman and it works wonders. After the 9 weeks I suggest to continue eating healthy and keep exercising tho. You can order it online. They send you a book and videos and you start noticing the difference right away.
COMMUNITY LEADER
No program that guarantees extreme weight loss, is healthy and you'll regain the weight, as soon as you start eating normally again.
You have to make lifestyle changes, that you can stick with over the long term. That doesn't mean you're stuck with eating rabbit food for the rest of your life; it simply means that you have to eat healthy and keep portion sizes in check.
Exercise for at least 30 minutes daily.
You have to make lifestyle changes, that you can stick with over the long term. That doesn't mean you're stuck with eating rabbit food for the rest of your life; it simply means that you have to eat healthy and keep portion sizes in check.
Exercise for at least 30 minutes daily.
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