Diet Versus Exercise
Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more than 700 weight loss studies confirm that eating healthier produces greater weight loss results than exercise.
One important thing to long-term weight management is healthy metabolism and mitochondrial function.
https://youtu.be/-JCVaGAeSlg
http://www.huffingtonpost.com/2014/04/30/exercise-vs-diet-for-weight-loss_n_5207271.html
https://peerj.com/articles/2902/
http://www.byrdie.com/diet-or-exercise-more-important
http://www.medicaldaily.com/exercise-not-best-way-lose-weight-eating-clean-weight-management-better-410680
https://www.sciencedaily.com/releases/2017/02/170203163857.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/
http://www.ncbi.nlm.nih.gov/pubmed/26693809
http://well.blogs.nytimes.com/2016/06/22/how-many-calories-we-burn-when-we-sit-stand-or-walk/?_r=1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227972/
Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more than 700 weight loss studies confirm that eating healthier produces greater weight loss results than exercise.
One important thing to long-term weight management is healthy metabolism and mitochondrial function.
https://youtu.be/-JCVaGAeSlg
http://www.huffingtonpost.com/2014/04/30/exercise-vs-diet-for-weight-loss_n_5207271.html
https://peerj.com/articles/2902/
http://www.byrdie.com/diet-or-exercise-more-important
http://www.medicaldaily.com/exercise-not-best-way-lose-weight-eating-clean-weight-management-better-410680
https://www.sciencedaily.com/releases/2017/02/170203163857.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/
http://www.ncbi.nlm.nih.gov/pubmed/26693809
http://well.blogs.nytimes.com/2016/06/22/how-many-calories-we-burn-when-we-sit-stand-or-walk/?_r=1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227972/