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Avatar universal

Is any one tried The Dukan diet

Hi I'm 25 years old female
I weighted 75kg in 2011-2012
After gave birth to my child I decided to take some weight off
I have read the book called The Dukan diet, this diet is about protein, veg and low carbs
I have tried this and got up to 62kg
And then put 4kg back so my current weight is 66kg
My true weight should be 60kg
I'm finding it so hard now I crave for sugar
Chocolates are my biggest weakness if I start I can't stop myself
I want to lose this stone but can't help myself
Any suggestion
Thank u
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Avatar universal
Thank u
Helpful - 0
Avatar universal
It's ok if you eat eat chocolates and drink coffe , but try to eat less ,  if u eat 1 bar of chocolate that's enough , u don't have to eat it once , u can eat half of it in the mornin' then the other half later , and even if u eat 2 bars the taste will never changes , so 1 is too much , good luck
Helpful - 0

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