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LIVE CHAT NOW - 6:30 PM CST TILL ???
Hi EvErYoNe!!! Welcome to Live Chat. Not sure how many will be joining us tonight, but this is a way for us to talk, share questions and answers and get quick responses. It also a time to get to know each other better and to build our support network.
So .. just join in, say "hello" .. and let's see how everyone is doing?
So .. just join in, say "hello" .. and let's see how everyone is doing?
I believe I heard you BOTH say you'd do it!!!
And .. wonko and I are your first two students!
I agree with wonko .. I need more exercises I can do at home .. strength building and range of motion ..
And .. wonko and I are your first two students!
I agree with wonko .. I need more exercises I can do at home .. strength building and range of motion ..
We can log the exercise in and, if we need to add more choices, we can work with MH to do so. We can also journal what we did .. in our exercise tracker ... then it is there for all to see and for us to encourage each other.
Starting something after the new year would be fine and most appreciated and warmly welcomed.
As for "teaching publically" .. try to think of it as helping friends. That's how I do it.
Starting something after the new year would be fine and most appreciated and warmly welcomed.
As for "teaching publically" .. try to think of it as helping friends. That's how I do it.
Ranae, I'd take the role of student and participant if we had that. Like I said, I have the basic equipment so as long as it wasn't any super fancy move....
Sometimes there are exercises I can't quite do because of my, er, carriage :) High-impact is not my friend, either. But I'm good with most other things, and could always adapt what I can't do.
I'm horribly addicted to hamster wheels, you know, ellipticals and stairmasters. But I think more full range and natural movement is really important and want to learn more exercises.
Sometimes there are exercises I can't quite do because of my, er, carriage :) High-impact is not my friend, either. But I'm good with most other things, and could always adapt what I can't do.
I'm horribly addicted to hamster wheels, you know, ellipticals and stairmasters. But I think more full range and natural movement is really important and want to learn more exercises.
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