Loss weight

[Gwyn09]

Hi everyone, I've been trying for years to lose weight and I really need to drop 100 pounds. Yes I know I can't lose it over night. I'm just looking for some support on my hardest days.

[bethjayne95]

I don't know if it would help but find an excersize regime that you don't dread doing .. im doing hip hop abs by sean T im not fully using it to get abs as I need to find them first lol but its 30-40 mins of excersize out of the 60 that is recommended  so if you do it a ling side your healthy eating it should help
Do you eat a lot of carbs?? Coz if possible cut out some or most and see if it makes a difference ..every person is different just try to eat healthy and excise as regular as possible and then the pounds should come off .but remember you can lose inches instead of pounds sometimes

[boz5886]

Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase ...