So as far as I now, the more muscle you have, the harder it is to lose the fat, and that's kind of my problem now. As a kid, when I started to take my training seriously, I didn't really lose my fat first. A few years later and I'm pretty muscular (I actually want to lose that, too...), it's really hard for me to lose weight.
What kind of exercise should I be doing (that will go along with a diet) that I'll be able to lose weight more effectively? Is cardio, like running/jogging, good? When we jog, I feel like my leg muscles are just getting bigger (I played football/soccer for my HS varsity) but right now I have a (somewhat, haha) regular training in the swim team.
Or is just going on a diet going to work? Thank you!