Aa
Need help fast
I need help losing weight by Christmas can anyone help? I'm 143 pounds and I'm 5'6 and 15 someone help me! I workout everyday but nothing seems to be helping me
COMMUNITY LEADER
How much weight are you trying to lose by Christmas?
Depending on your frame size, you might not really be overweight... maybe all you need to do is tone your muscles and the right kind of exercise can help you do that.
While pizza isn't good for you, I wouldn't go so far as to say you can't have any at all... diets that cut out everything you like are destined to fail... Start out by simply cutting your portions - instead of 3 pieces of pizza, only eat 1 and fill up the rest of the way on salad.
Drink as much water/day as you feel like you need; there's no set amount you have to have, but the more you drink, especially, before and during meals, the less you're likely to eat.
Load up on veggies first, add some lean protein like chicken, fish, lean beef or pork, eggs, dairy, then add some healthy fat such as coconut or olive oil and herbs/spices to flavor your veggies. Stick to whole grains instead of processed foods like white bread, rice, pasta, etc.
Since you are only 15, I hope your parents are already providing the healthy meals you need to maintain healthy weight and nutrition; otherwise, simply cut portions of the food that's provided for you...
Depending on your frame size, you might not really be overweight... maybe all you need to do is tone your muscles and the right kind of exercise can help you do that.
While pizza isn't good for you, I wouldn't go so far as to say you can't have any at all... diets that cut out everything you like are destined to fail... Start out by simply cutting your portions - instead of 3 pieces of pizza, only eat 1 and fill up the rest of the way on salad.
Drink as much water/day as you feel like you need; there's no set amount you have to have, but the more you drink, especially, before and during meals, the less you're likely to eat.
Load up on veggies first, add some lean protein like chicken, fish, lean beef or pork, eggs, dairy, then add some healthy fat such as coconut or olive oil and herbs/spices to flavor your veggies. Stick to whole grains instead of processed foods like white bread, rice, pasta, etc.
Since you are only 15, I hope your parents are already providing the healthy meals you need to maintain healthy weight and nutrition; otherwise, simply cut portions of the food that's provided for you...
It might not be fun. No more pizza nights or pocorn at the movies.Its all about diet and exercise. Drink 8 glasses of water a day. Sleep 8 hours a night. Eat healthy. Don't over eat- eat slowly and don't put much on your plate. Exercise daily, to the point where you are sweating at least an hour. Don't be so stressed. All it takes.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
