1494585 tn?1288728536

Need help losing weight

Hi. I am 13 years old, 5 3 and i weigh 165 lbs. i have been trying to loose weight a lot because i know i am obese. i never seem to have the motivation to exercise. and when i do want to exericise i dont know what to exercises to do. even if i exercise it seems like im getting bigger instead of smaller. HELP!!!!!
Best Answer
1487356 tn?1329254677
you should start off with walking at least 30 minutes a day for exercise if your not used to exercising. also exercise isn't enough to lose weight, you have to making better eating choices, i know its hard i myself am trying to lose weight and have been eating healthier chocies and it hasn't even been 2 weeks yet and i'm starting to notice a difference already, i am still trying to find the motivation to get my self up and exercising at least 30 minutes a day. what have you been doing to try and lose weight?
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1487356 tn?1329254677
most of my exercise has been running around my house and cleaning, not very fun but at least its productive too, if its too hard to give everything up all at once start small, i started with getting rid of the soda, i drank at least 3 cans a day, i even had such horrible headaches from caffeine withdrawal that not even tylenol would take them away, now i don't even think about it. it's not easy otherwise there would be no overweight people in the world lol
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1494585 tn?1288728536
i have an exercise tape i do sometimes and i run around the house. i eat grapes and other fruits and veggies but i dont reaal eat healthy.
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