Aa
Health
So the answer is right in front of me.
To move forwrd I need to change my dieting habits
Any suggestions
To move forwrd I need to change my dieting habits
Any suggestions
COMMUNITY LEADER
Can you give us more information? What you are trying to accomplish; if it's weight loss, how much are you trying to lose? Are you on a special type of diet or anything?
What types of things do you eat? Do you get exercise?
What types of things do you eat? Do you get exercise?
It's all about 'portion-control'...
I have a good friend that went from 300lbs down to 165lbs simply be reducing the portions she was eating. It help that I was around to do it with her, and I even ended up losing a bit of weight because of it, so if you have a buddy, it'll be easier. But it's possible to do it alone with a lot of self-control.
She used the whole "Weight-Watchers'esqe-Points-System" and it worked wonders for her.
Good luck to you.
LMNO
I have a good friend that went from 300lbs down to 165lbs simply be reducing the portions she was eating. It help that I was around to do it with her, and I even ended up losing a bit of weight because of it, so if you have a buddy, it'll be easier. But it's possible to do it alone with a lot of self-control.
She used the whole "Weight-Watchers'esqe-Points-System" and it worked wonders for her.
Good luck to you.
LMNO
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