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Hey y'all I'm Rachel, I downloaded this app last night and just wanted to introduce myself. Looking forward to using this.
Have to get down to 130lbs. Doctors order. I think the workouts need to be different now. Not sure. I'm eating 5 times a day.
COMMUNITY LEADER
Wow - 175 pounds.... you've done great. What weight are you trying to reach?
If you're working out every day, the next thing I have to ask is if you're eating enough? If you don't eat enough calories, your body will go into survival mode and hold onto current fat stores.
If you're working out every day, the next thing I have to ask is if you're eating enough? If you don't eat enough calories, your body will go into survival mode and hold onto current fat stores.
Well I'm a mother of five, full time nursing student, and needing to lose around 100lbs so I can keep up with it all. I workout every day in my home and am struggling to lose this last 100. I have already lost 175lbs.
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