Aa
Pain Question
I keep noticing this pain when I workout. It's in the same place. Under my shoulder blades, on my right-hand side. I don't know why just that side hurts everytime I workout. It feels like what a huge bruise would feel like, only on the inside of my body. I had to stop doing this ab workout because the pain takes my breath away.
What do you do when you have pain like that? Do you push through the workout? Do you listen to your body telling you something isn't right? Do I ice it, massage it, or put something warm on it?
What do you do when you have pain like that? Do you push through the workout? Do you listen to your body telling you something isn't right? Do I ice it, massage it, or put something warm on it?
Thanks! We're leaving at 2 which is in 3 hours. I hate waiting around the house so I should get off here and ride the stationary bike and clean to get myself busy.
Usually when I have a bad food day it doesn't really affect me either. It's when I'm consistently making poor choices that the weight piles back on!
We weighed-in this morning for our challenge and I'm down from 188lbs to 184lbs!!! I haven't seen the scale move in so long that I did a happy dance. WOO HOO!
Usually when I have a bad food day it doesn't really affect me either. It's when I'm consistently making poor choices that the weight piles back on!
We weighed-in this morning for our challenge and I'm down from 188lbs to 184lbs!!! I haven't seen the scale move in so long that I did a happy dance. WOO HOO!
yeah on the teams you have to look and see how many members there are and then see when they last posted thats how i choose if theres not so many or they havent posted in days or weeks i dont join! you might look for the one with your state/town, its nice to meet peeps who live so close to you. im helping out with the 10 lbs by valentines day team its pretty good you know gives a you small goal to look forward to!!
Sounds like fun!! Have a great date with your DH!! Lol i do the same on eating but its not like i go to eat fast food everyday so i try not to worry too much about it just exercise the next day and hop bk on the wagon!! it usually dont phase my weigh in too much either! i thinks its stress and exercise cus since moving to own place the weight has dropped and even my eczema has started to clear!
Sounds like fun!! Have a great date with your DH!! Lol i do the same on eating but its not like i go to eat fast food everyday so i try not to worry too much about it just exercise the next day and hop bk on the wagon!! it usually dont phase my weigh in too much either! i thinks its stress and exercise cus since moving to own place the weight has dropped and even my eczema has started to clear!
Eh, the teams aren't all that great there. They're not very busy so it can take days to get conversations going. So I'm just using SP for the trackers really. I've been following the nutrition stuff really well! Eating less carbs which I think is helping me out. With PCOS carbs are the enemy. LOL! Not all, just too much.
I'm not anal about the nutrition stuff because I don't want to get obsessive with it. Tomorrow (Sat.) DH and I are going to go see Mall Cop and then go out to eat. I decided to eat a piece of fruit before we left and then order what I want but not eat all of it (maybe just half). If I go a little over my calories, it's no biggee, because it's only one day.
I'm really stoked about going out. We haven't been on a date in months and I haven't been out to eat for quite some time. FUN TIMES!
I'm not anal about the nutrition stuff because I don't want to get obsessive with it. Tomorrow (Sat.) DH and I are going to go see Mall Cop and then go out to eat. I decided to eat a piece of fruit before we left and then order what I want but not eat all of it (maybe just half). If I go a little over my calories, it's no biggee, because it's only one day.
I'm really stoked about going out. We haven't been on a date in months and I haven't been out to eat for quite some time. FUN TIMES!
Ouch sorry hope you feel better!! yeah hard floors are rough i dont have flooring in my pc room just the plywood and even with the mat its hurts my knees i cant really do the push ups in here!
How's SP for you? did you find some great teams to join?
How's SP for you? did you find some great teams to join?
He massaged the knot out so I was able to finish my workout. I was just doing a 15 minute ab video on SP.
Even though I have an exercise mat, I use it over hardwood floors. So I think that that is just hard on my back! At least it doesn't hurt anymore, but I thought I was going to pass out when he was massaging it.
Even though I have an exercise mat, I use it over hardwood floors. So I think that that is just hard on my back! At least it doesn't hurt anymore, but I thought I was going to pass out when he was massaging it.
ouch ok yeah you got to take a break in that case!! If you do some exercise every single day pain can occur i had to stop crunches everyday cus of my bk!! just whatever exercise did that dont do it for a couple days to rest but try some other ones!!
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
